COMMON TYPES OF WORK INJURIES & HOW PHYSIOTHERAPY CAN HELP YOU RECOVER

Common Types of Work Injuries & How Physiotherapy Can Help You Recover

Common Types of Work Injuries & How Physiotherapy Can Help You Recover

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Workplace injuries can happen to anyone — whether you’re sitting at a desk, working on a construction site, or spending hours on your feet. These injuries not only impact your ability to do your job, but they can also affect your long-term health and quality of life.


That’s where physiotherapy treatment for work injuries comes in. At Achieve Physiotherapy & Rehabilitation, we help Mississauga workers recover safely and return to their jobs with less pain, improved mobility, and a lower risk of re-injury.


In this blog, we’ll walk you through the most common types of work injuries and explain how physiotherapy can support your recovery journey.






What Is a Work Injury?


A work injury is any physical harm or condition that occurs while performing job-related tasks. These injuries may happen suddenly (acute) or develop over time due to repetitive strain (chronic). Work injuries are common in both physically demanding jobs and sedentary office roles.


Whether it’s lifting heavy objects, poor posture at a desk, or slipping in the workplace, these injuries can impact your muscles, joints, nerves, and overall mobility.






Common Types of Work Injuries


Here are some of the most frequent workplace injuries we treat at Achieve Physiotherapy:






1. Repetitive Strain Injuries (RSIs)


Examples: Carpal tunnel syndrome, tendonitis, bursitis


RSIs occur from performing the same movements over and over again — like typing, lifting, or using hand tools. These injuries are especially common in office workers, factory workers, and drivers.


Physiotherapy treatment for work injuries like RSIs includes:





  • Joint mobilizations




  • Ergonomic education




  • Stretching and strengthening exercises




  • Activity modifications to prevent recurrence







2. Lower Back Injuries


Examples: Lumbar strain, herniated disc, sciatica


Back injuries are one of the leading causes of missed work. They often result from poor lifting techniques, prolonged sitting, or heavy manual labor.


Physiotherapy can help by:





  • Reducing inflammation and pain




  • Improving posture and core strength




  • Teaching safe lifting techniques




  • Preventing long-term spinal issues







3. Neck and Shoulder Injuries


Examples: Whiplash, frozen shoulder, tension neck syndrome


Long hours at a desk, awkward work postures, or repetitive overhead movements can cause significant neck and shoulder issues.


Treatment may include:





  • Manual therapy and soft tissue release




  • Postural correction




  • Joint mobility exercises




  • Therapeutic modalities like laser or shockwave therapy







4. Slip, Trip, and Fall Injuries


Examples: Sprains, fractures, hip or knee injuries


Slips and falls can happen in any workplace — from wet floors in restaurants to uneven surfaces at construction sites. These injuries can be acute and serious.


Physiotherapy treatment for these work injuries focuses on:





  • Pain relief




  • Restoring joint function and range of motion




  • Balance training




  • Gait re-education







5. Overexertion and Lifting Injuries


Examples: Muscle strains, joint sprains, ligament tears


Lifting heavy objects improperly or working beyond physical limits can strain muscles and joints, especially in the back, shoulders, and knees.


A physiotherapy plan might include:





  • Targeted strengthening programs




  • Flexibility training




  • Functional movement retraining




  • Return-to-work conditioning







6. Workplace Motor Vehicle Accidents


Examples: Whiplash, soft tissue damage, joint trauma


Delivery drivers, transport workers, and others in company vehicles are at risk of car-related injuries while on the job.


Treatment involves:





  • Pain management strategies




  • Gentle mobilization




  • Core and postural strengthening




  • Gradual return-to-activity programs







How Physiotherapy Helps You Recover from Work Injuries


When you visit Achieve Physiotherapy & Rehabilitation for physiotherapy treatment for work injuries, we provide a comprehensive approach that includes:





  • ✅ Thorough assessment of your injury and functional limitations




  • ✅ Customized recovery plan based on your job demands




  • ✅ Hands-on therapy, exercise, and modalities for pain relief




  • ✅ Education on ergonomics and injury prevention




  • ✅ Communication with WSIB, employers, and case managers (if needed)




Our goal is not just to help you recover — but to ensure you're stronger, safer, and more confident when you return to work.






Direct Billing and WSIB Support


At Achieve, we understand the stress that comes with work-related injuries. That’s why we:





  • Offer direct billing to most insurance providers




  • Accept WSIB cases (with approved documentation)




  • Provide detailed progress reports for return-to-work planning




  • Coordinate with occupational health programs if needed




We make the rehab process as smooth and supportive as possible.






Book Physiotherapy Treatment for Work Injuries in Mississauga


Don’t let a workplace injury hold you back. At Achieve Physiotherapy & Rehabilitation, we’re committed to helping you recover safely, fully, and confidently. Whether it’s your first injury or a recurring problem, we offer expert physiotherapy treatment for work injuries right here in Mississauga.


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